3 Best Mattress Toppers for Back Pain
Mattress Topper Buying Guides | For Sleep or Health Issues
A backache is not anymore limited to matured individuals. It is, without a doubt, surprising to know that individuals of any age, even as young as people in their teens are influenced by this frightfulness.
Boisterous work routine and less time for unwinding are one of the few reasons that can be finished up for back ache. In any case, a late review directed by restorative powers has uncovered that one of another basic explanation for this unbearable torment is the utilization of off base sleeping pad.
The main thought which shoots in your psyche is about the issues connected with changing your present sleeping cushion. Unwind! Presently disregard changing your bedding. You have a significantly more moderate arrangement; you can keep your old mattress by purchasing another sleeping pad topper.
Here I have five best mattress toppers for back pain:
Our Top 5 Picks
The Sleep Innovations 4-Inch Dual-Layer King-Size Mattress Topper offers both support and comfort, thanks to a topper memory foam layer that remembers and cools down your body and a pillow-top layer for added softness and pressure relief. Read More...Support Material
The Sleep Innovations 4-Inch Dual-Layer King-Size Mattress Topper has a support layer made from memory foam. Memory foam is designed to cradle your body and remember its shape, so your spine and neck are properly aligned. This way, back pain is not a problem no matter what position you sleep in. This mattress topper’s memory foam layer is designed to be responsive and durable, so it can last through years of use.
The mattress topper’s top layer also provides comfort. The top comfort layer is 2 inches thick and is filled with fluffy fiber-fill. This layer gives you a soft sleeping surface that also gently relieves pressure and is designed to hold its shape through time. With its comfort and support layers, this mattress is perfect for.
Thickness
This mattress topper is 4 inches thick, with each of its layers measuring 2 inches in thickness. This mattress topper is thick enough to give you the support needed to relieve back pain. Plus, this mattress topper is neither too soft nor too firm, thanks to the thickness of its memory foam layer. This balance ensures that your spine is in neutral alignment and that the topper itself properly responds to your body’s shape.
Cooling Features
The memory foam layer on the Sleep Innovations 4-Inch Dual-Layer King-Size Mattress Topper is infused with cooling gel. This cooling gel draws heat away from your body and disperses it so that you can sleep without feeling sweaty or hot. This mattress topper for back pain helps create the optimal sleep temperature to keep you more comfortable in bed.
Extra Features
The Sleep Innovations 4-Inch Dual-Layer King-Size Mattress Topper features a removable cover that you can put in the washer for cleaning. You can even put the cover in the dryer so you can get right back to using it once it’s clean. This helps you keep your mattress topper fresh.
You can get it from Amazon. This mattress pad comes at an affordable price. Order this before it runs out of stock!
Good for
- Every type of sleeper (back, side, stomach, combination)
- Back pain sufferers
- Sleepers in all weight groups (light, average, heavy)
Pros
- Memory foam layer keeps your spine aligned.
- Comfort fiber-fill layer for added softness.
- 4 inches thick for perfect firmness.
- Machine-washable mattress topper.
- Available in a variety of sizes.
Cons
- May not fit into household washers.
The ViscoSoft 4-Inch Luxury Dual Layer Gel-Infused Memory Foam Mattress Topper features 2.5 inches of gel-infused memory foam for excellent support as well as a comfort layer filled with down alternative for superior softness. Read More...Support Material
The ViscoSoft 4-Inch Queen Luxury Dual Layer Gel-Infused Memory Foam Mattress Topper has a support layer that’s made from high-quality memory foam. This memory foam layer is designed to support your neck and back, contouring to your curves to eliminate back pain and give you more comfortable sleep. This memory foam layer is also heavy and durable, so it can last longer than lightweight mattress toppers.
In addition to its memory foam support layer, this mattress topper also has a quilted pillow top layer. This pillow top layer is 1.5 inches thick and filled with down alternative, providing an extra layer of comfort. This helps relieve pressure points and keeps you more comfortable as you sleep.
Thickness
The ViscoSoft Queen Luxury Dual Layer Gel-Infused Memory Foam Mattress Topper is 4 inches thick; its memory foam layer is 2.5 inches thick while its top comfort layer is 1.5 inches thick. This is the perfect thickness for a mattress topper; it’s not too thick to feel too firm and it’s not too thin to feel too soft. This way, your body gets sufficient support and comfort in bed and you can avoid getting pain in your lower back.
Cooling Features
The ViscoSoft Queen Luxury Dual Layer Gel-Infused Memory Foam Mattress Topper has a memory foam layer that’s infused with cooling gel. This cooling gel helps bring down your body’s temperature as you sleep, which greatly improves comfort. The mattress topper’s cover is also made from breathable fabric, so the mattress topper keeps you cool and helps you avoid getting sweaty as you sleep.
Extra Features
What’s great about the ViscoSoft Queen Luxury Dual Layer Gel-Infused Memory Foam Mattress Topper is that it also minimizes motion transfer. This is thanks to the mattress topper’s support layer of high-quality memory foam. With this mattress topper, you won’t feel a thing even if your partner tosses and turns all night.
This mattress topper also has straps on each corner inside the cover. This helps hold the memory foam layer in place over your mattress, so it won’t slip off even if you’re a restless sleeper. The sturdy elastic on this mattress topper can go all the way around mattresses up to 18 inches thick for added security.
You can get it from Amazon. This mattress pad comes at an affordable price. Order this before it runs out of stock!
Good for
- Every type of sleeper (back, side, stomach, combination)
- Back pain sufferers
- Sleepers in all weight groups (light, average, heavy)
Pros
- Sufficiently firm at 4 inches thick.
- Memory foam layer contours to your body and supports the spine.
- Pillow top layer eliminates pressure points.
- Soft, washable cover for added comfort.
- Elastic straps to keep the memory foam layer in place.
Cons
- Takes up to 24 hours to fully expand.
The ExceptionalSheets Bamboo Mattress Pad with Fitted Skirt is a plush mattress topper with a down alternative filling that helps relieves pressure and keeps back pain at bay. Plus, the cover is completely hypoallergenic for added comfort. Read More...Support Material
The ExceptionalSheets Bamboo Mattress Pad with Fitted Skirt is filled with a material called Revoloft. Revoloft is a state-of-the-art fiberfill material that feels just like authentic goose and duck down. This fiberfill material traps air for extra fluffiness and comfort.
This mattress pad helps relieve back pain by making your mattress more comfortable. This way, you get a soft, plush sleeping surface without the feeling of feathers poking at you through the cover. This mattress pad can deliver superior support and comfort, no matter what position you sleep in.
Thickness
The ExceptionalSheets Bamboo Mattress Pad with Fitted Skirt is 1.5 inches thick. This mattress pad is just the right thickness to give you the comfort and support you need for back pain relief. It’s not too thick that it’s too firm for you to get comfortable, but it’s also not too soft that your body sinks into it and you feel your mattress instead.
This mattress pad gives you an easier, more affordable way to restore your mattress’ comfort levels, especially if your mattress has been sagging or dipping in some spots.
Cooling Features
The ExceptionalSheets Bamboo Mattress Pad with Fitted Skirt is made from rayon from bamboo blend fabric. This rayon material not only makes the mattress pad’s cover soft and smooth but also helps regulate body temperature. The mattress pad helps stabilize your temperature so you don’t get too hot as you sleep, which greatly improves comfort and prevents back pain problems from getting worse.
Extra Features
The ExceptionalSheets Bamboo Mattress Pad with Fitted Skirt is designed to be easy to put on your mattress, thanks to its unique elastic skirt. With this elastic skirt, you can fit the mattress pad over mattresses up to 18 inches thick. No matter what type of mattress you have, this mattress pad can improve its comfort and support abilities
You can get it from Amazon. This mattress pad comes at an affordable price. Order this before it runs out of stock!
Good for
- Every type of sleeper (back, side, stomach, combination)
- Back pain sufferers
- Sleepers in all weight groups (light, average, heavy)
Pros
- Plush pillow-top surface for improved comfort.
- Revoloft fill material for an authentic feel of goose or duck down.
- Revoloft clusters trap air for extra fluffiness.
- Rayon from bamboo blend fabric regulates body temperature.
- Unique elastic skirt.
The LUCID Lavender-Infused Memory Foam Mattress Topper features a layer of plush memory foam that helps keep your spine aligned. Plus, the memory foam’s lavender infusion promotes calming and relaxation in bed. Read More...Support Material
The LUCID Lavender-Infused Memory Foam Mattress Topper offers a layer of therapeutic memory foam. This memory foam layer helps keep your spine and neck aligned, no matter what position you sleep in, so you can wake up without back pain. The memory foam also relieves pressure points by contouring to your body’s shape. With this memory foam mattress topper, you can wake up feeling refreshed and pain-free.
Thickness
The LUCID Lavender-Infused Memory Foam Mattress Topper is 4 inches thick, which is a great thickness level for mattress toppers. For this mattress topper, the 4-inch thickness of the memory foam layer allows for a deeper sink. This way, the mattress topper cradles your body more than a thinner mattress topper can. This way, you can be more comfortable in bed, whether you sleep on your side, back, or stomach.
Cooling Features
The LUCID Lavender-Infused Memory Foam Mattress Topper has a ventilated design. Its surface features multiple holes that promote airflow and improve the breathability of the mattress topper. This keeps you more comfortable in bed and helps you avoid waking up in the middle of the night because of overheating. This is particularly helpful because heat can aggravate back pain problems.
Extra Features
What’s great about the LUCID Memory Foam Mattress Topper is that it’s infused with lavender essential oils. This essential oil infusion creates a naturally calming and relaxing sleeping environment. This helps you fall asleep easier and minimizes interruptions to the sleep cycle, so you can sleep throughout the night.
You can get it from Amazon. This mattress pad comes at an affordable price. Order this before it runs out of stock!
Good for
- Every type of sleeper (back, side, stomach, combination)
- Back pain sufferers
- Sleepers in all weight groups (light, average, heavy)
Pros
- Therapeutic memory foam layer.
- Available in a variety of sizes and thicknesses.
- Ventilated design for improved airflow.
- Infused with lavender for improved relaxation.
Cons
- Takes a couple of days to fully expand.
The Best Price Mattress 4-Inch Memory Foam Mattress Topper helps prevent back pain through its memory foam layer, which conforms to your body. Plus, a high-density base foam layer ensures that you get adequate support. Read More...Support Material
The Best Price Mattress 4-Inch Memory Foam Mattress Topper is made from high-quality memory foam. The mattress topper’s memory foam layer offers sufficient support so that your neck and spine are properly aligned. This prevents you from experiencing back pain, whether you sleep on your back, stomach, or side.
What’s great about this mattress topper is that it has a base layer of high-density foam. This base layer is 2.5 inches thick, so it can prevent you from sinking into your mattress.
Thickness
The Best Price Mattress Memory Foam Mattress Topper is 4 inches thick. This mattress is just the right thickness so that it provides sufficient firmness. With this mattress topper, you won’t be uncomfortable because your mattress is too stiff or too soft.
The thickness of the mattress topper also allows it to cradle your body more so you can be more comfortable in bed. This mattress topper has just the right amount of give, so you get the perfect amount of support and comfort.
Cooling Features
The Best Price Mattress 4-Inch Memory Foam Mattress Topper is designed to maintain the optimum sleeping temperature, so you can sleep throughout the night without feeling hot and sweaty. This helps you be more comfortable in bed and prevents any existing back pain from getting aggravated.
Extra Features
The Best Price Mattress 4-Inch Memory Foam Mattress Topper also features responsive active suspension, which isolates motion and prevents the motion for spreading across the mattress topper. This means you won’t disturb your partner even if you toss and turn all night or if you often get up from bed.
You can get it from Amazon. This mattress pad comes at an affordable price. Order this before it runs out of stock!
Good for
- Every type of sleeper (back, side, stomach, combination)
- Back pain sufferers
- Sleepers in all weight groups (light, average, heavy)
Pros
- Memory foam layer conforms to your body shape.
- Base layer of high-density memory foam.
- 4 inches thick for sufficient firmness.
- Responsive active suspension for motion isolation.
- Helps maintain sleeping temperature.
Buying Guide – How to Choose the Best Mattress Topper for Back Pain
The term "mattress topper" refers to an individual layer of cushioning that rests on top of the bed’s sleep surface. Toppers are normally used to provide additional softness for mattresses that are overly firm, as well as extra support for mattresses that sag. Additionally, people with back pain can use a topper to alleviate the aches, discomfort, and pressure points that occur night after night.
Toppers may be made from a wide range of materials, but those made from memory foam or latex are considered the best for back pain and pressure relief. While price-points vary by brand and model, high-quality foam and latex toppers are widely available for $150 or less.
This guide will look at the causes and symptoms of chronic back pain, common designs and characteristics of toppers that provide back pain relief, tips for first-time buyers, and our picks for the best toppers for back pain relief that are sold today.
Causes and Symptoms of Back Pain for Sleepers
The Mayo Clinic notes that the following conditions are common sources of back pain in adults:
- Muscle and Ligament Strain: Strenuous activities like heavy lifting and awkward or sudden movements can cause people to strain their back muscles or spinal ligaments. People who are in poor physical shape may also be vulnerable to strained muscles and ligaments.
- Bulging or Ruptured Disks: Each vertebra in the spine is cushioned with fibrous pads known as disks. These disks are vulnerable to bulging or rupturing when they press against nerves in the lower back, and this may cause shooting pains along the spine.
- Arthritis: Arthritis refers to joint inflammation anywhere in the body, and osteoarthritis applies to joints in the lower back. Arthritis in the spine may cause the spinal column to become narrower, which can lead to a painful condition known as spinal stenosis.
- Osteoporosis: The condition known as osteoporosis causes pores to form in bones, which causes them to become brittle and deteriorate quickly. Osteoporosis that spreads to the spinal column can cause severe back pain.
- Scoliosis: Scoliosis is a skeletal irregularity that causes the spine to be C- or S-shaped. Most people with scoliosis experience some level of back pain, especially those with more pronounced spinal curvatures.
Symptoms of back pain include:
- Aching muscles
- Shooting or stabbing pains, particularly in one or both legs
- Reduced range of motion and flexibility
Most back pain does not require medical attention, but the Mayo Clinic urges patients with back pain to see a physician if they experience the following:
- Bowel or bladder problems
- Fever
- Significant pain after a physical injury
Choosing the Right Topper for Back Pain Relief
Unlike mattress pads and protectors — which primarily protect mattresses from spills and stains, and offer minimal cushioning — toppers are designed to provide extra support and comfort for mattress surfaces. Most make mattresses feel softer, but firmer models for excessively soft mattresses are also available.
Mattress toppers come in a wide range of shapes, sizes, and compositions. However, people with back pain should take the following attributes into consideration:
Durability
Toppers, like mattresses, often sag as the materials begin to deteriorate. Sagging can cause the topper’s surface to become uneven, leading to discomfort for any sleeper — especially those with back pain.
Conforming Ability
Some topper materials conform closely than others, forming a cradle-shaped impression around the sleeper’s body. This can help align the spine and alleviate pressure points. Materials that do not conform closely may not provide pressure relief — and in some cases, may cause more pressure to build up.
Firmness
Most toppers are designed to make mattresses feel softer. However, excessive softness can be problematic for heavier people with back pain because they tend to sink too deeply. That can make the surface uneven, which compromises how supportive the sleep surface feels, and may lead to more aches and pains. By the same token, excessively firm toppers can cause stiffness and discomfort in lighter people. Individual preferences vary from sleeper to sleeper, but most people of average weight (130 to 230 pounds) find that ‘medium firm’ toppers offer the right balance of cushioning and support for their bodies.
Density
Density, which is measured in pounds per cubic foot (PCF), is normally used to assess the firmness of foam. High-density foams can be quite firm, whereas low-density foams tend to be excessively soft. Average-weight sleepers with back pain tend to feel most comfortable on foams with a density ranging from 3 to 5 PCF, which is considered medium density. Heavier sleepers may feel more comfortable on surfaces with a density of 4 to 6 PCF, while lighter sleepers tend to prefer a density of 2 to 3 PCF.
Indentation load deflection (ILD)
ILD, like density, is used to evaluate the firmness of a sleep surface. However, this measurement is most commonly associated with latex toppers. ILD specifically refers to how much weight is needed to compress a mattress surface by 25%. Common ILD measurements for latex include 18 to 22 for softer latex, 24 to 30 for medium latex, and 34 to 45 for firmer latex.
Thickness
Toppers may measure anywhere from one inch to six inches thick, but thicker does not necessarily mean better. This is because thicker toppers tend to be very soft, which can cause excessive sinkage and uneven support for heavier people. Thinner toppers tend to be firmer. In most cases, people with back pain prefer toppers that measure two to three inches thick.
Sizing
Topper sizing depends on the size of the mattress beneath it. For sleepers who do not share their bed with anyone, the topper’s size should match that of the mattress. Those who sleep with a partner may choose to use a topper that only covers their side of the bed; this is particularly useful for couples with differing firmness preferences.
Composition
A wide range of materials are used to make mattress toppers. Latex and memory foam are usually the most suitable topper types for people with back pain.
