A backache is not anymore limited to matured individuals. It is, without a doubt, surprising to know that individuals of any age, even as young as people in their teens are influenced by this frightfulness.
Boisterous work routine and less time for unwinding are one of the few reasons that can be finished up for back ache. In any case, a late review directed by restorative powers has uncovered that one of another basic explanation for this unbearable torment is the utilization of off base sleeping pad.
The Best Mattress Topper for Back Pain – Top Picks and Buyer’s Guide
The main thought which shoots in your psyche is about the issues connected with changing your present sleeping cushion. Unwind! Presently disregard changing your bedding. You have a significantly more moderate arrangement; you can keep your old mattress by purchasing a new mattress sleeping pad topper.
Here I have five best mattress toppers for back pain:
Our Top 5 Picks
The Sleep Innovations 4-Inch Dual-Layer King-Size Mattress Topper offers both support and comfort, thanks to a memory foam topper layer that remembers and cools down your body and a pillow top layer for added softness and pressure pain relief. Read More...Support Material
The Sleep Innovations 4-Inch Dual-Layer King-Size Mattress Topper has a support layer made from memory foam. Memory foam is designed to cradle your body and remember its shape, so your spine and neck are properly aligned. This way, back pain is not a problem no matter what position you sleep in. This mattress topper’s memory foam layer is designed to be responsive and durable, so it can last through years of use.
The mattress topper’s top layer also provides comfort. The top comfort layer is 2 inches thick and is filled with fluffy fiber-fill. This layer gives you a soft sleeping surface that also gently relieves pressure and is designed to hold its shape through time. With its comfort and support layers, this mattress is perfect for.
Thickness
This mattress topper is 4 inches thick, with each of its layers measuring 2 inches in thickness. This mattress topper is thick enough to give you the support needed to relieve back pain. Plus, this mattress topper is neither too soft nor too firm, thanks to the thickness of its memory foam topper layer. This balance ensures that your spine is in neutral alignment and that the topper itself properly responds to your body’s shape.
Cooling Features
The memory foam topper layer on the Sleep Innovations 4-Inch Dual-Layer King-Size Mattress Topper is infused with cooling gel. This cooling gel draws body heat away from your body and disperses it so that you can sleep without feeling sweaty or hot. This mattress topper for back pain helps create the optimal sleep temperature to keep you more comfortable in bed.
Extra Features
This mattress topper features a removable cover that you can put in the washer for cleaning. You can even put the cover in the dryer so you can get right back to using it once it’s clean. This helps you keep your mattress topper fresh.
You can get it from Amazon. This could be the best mattress pad for you and it comes at an affordable price. Order this before it runs out of stock!
Good for
- Every type of sleeper (back, side, stomach, combination)
- Back pain sufferers
- Sleepers in all weight groups (light, average, heavy)
Pros
- Memory foam layer keeps your spine aligned.
- Comfort fiber-fill layer for added softness.
- 4 inches thick for perfect firmness.
- Machine-washable mattress topper.
- Available in a variety of sizes.
Cons
- May not fit into household washers.
The ViscoSoft 4-Inch Luxury Dual Layer Gel-Infused Memory Foam Mattress Topper features 2.5 inches of gel memory foam for excellent support as well as a comfort layer filled with down alternative for superior softness. Read More...Support Material
The ViscoSoft 4-Inch Queen Luxury Dual Layer Gel Memory Foam Mattress Topper has a support layer that’s made from high-quality memory foam. This memory foam layer is designed to support your neck and back, contouring to your curves to eliminate back pain and give you more comfortable sleep. This memory foam topper layer is also heavy and durable, so it can last longer than lightweight mattress toppers.
In addition to its memory foam support layer, this mattress topper also has a quilted pillow top layer. This pillow top layer is 1.5 inches thick and filled with down alternative, providing an extra layer of comfort. This helps relieve pressure points and keeps you more comfortable as you sleep.
Thickness
The ViscoSoft Queen Luxury Dual Layer Gel Memory Foam Mattress Topper is 4 inches thick; its memory foam layer is 2.5 inches thick while its top comfort layer is 1.5 inches thick. This is the perfect thickness for a mattress topper; it’s not too thick to feel too firm and it’s not too thin to feel too soft. This way, your body gets sufficient support and comfort in bed and you can avoid getting pain in your lower back.
Cooling Features
The ViscoSoft Queen Luxury Dual Layer Gel Memory Foam Mattress Topper has a memory foam topper layer that’s infused with cooling gel. This cooling gel helps bring down your body’s temperature as you sleep, which greatly improves comfort. The mattress topper’s cover is also made from breathable fabric, so the mattress topper keeps you cool and helps you avoid getting sweaty as you sleep.
Extra Features
What’s great about the ViscoSoft Queen Luxury Dual Layer Gel Memory Foam Mattress Topper is that it also minimizes motion transfer. This is thanks to the mattress topper’s support layer of high-quality memory foam. With this mattress topper, you won’t feel a thing even if your partner tosses and turns all night.
This mattress topper also has straps on each corner inside the cover. This helps hold the memory foam layer in place over your mattress, so it won’t slip off even if you’re a restless sleeper. The sturdy elastic on this mattress topper can go all the way around mattresses up to 18 inches thick for added security.
You can get it from Amazon. This mattress pad comes at an affordable price. Order this before it runs out of stock!
Good for
- Every type of sleeper (back, side, stomach, combination)
- Back pain sufferers
- Sleepers in all weight groups (light, average, heavy)
Pros
- Sufficiently firm at 4 inches thick.
- Memory foam layer contours to your body and supports the spine.
- Pillow top layer eliminates pressure points.
- Soft, washable cover for added comfort.
- Elastic straps to keep the memory foam layer in place.
Cons
- Takes up to 24 hours to fully expand.
The ExceptionalSheets Bamboo Mattress Pad with Fitted Skirt is a plush mattress topper with a down alternative filling that helps relieves pressure and keeps back pain at bay. Plus, the cover is completely hypoallergenic for added comfort. Read More...Support Material
The ExceptionalSheets Bamboo Mattress Pad with Fitted Skirt is filled with a material called Revoloft. Revoloft is a state-of-the-art fiberfill material that feels just like authentic goose and duck down. This fiberfill material traps air for extra fluffiness and comfort.
This mattress pad helps relieve back pain by making your mattress more comfortable. This way, you get a soft, plush sleeping surface without the feeling of feathers poking at you through the cover. This mattress pad can deliver superior support and comfort, no matter what position you sleep in.
Thickness
The ExceptionalSheets Bamboo Mattress Pad with Fitted Skirt is 1.5 inches thick. This mattress pad is just the right thickness to give you the comfort and support you need for back pain relief. It’s not too thick that it’s too firm for you to get comfortable, but it’s also not too soft that your body sinks into it and you feel your mattress instead.
This mattress pad gives you an easier, more affordable way to restore your mattress’ comfort levels, especially if your mattress has been sagging or dipping in some spots.
Cooling Features
The ExceptionalSheets Bamboo Mattress Pad with Fitted Skirt is made from rayon from bamboo blend fabric. This rayon material not only makes the mattress pad’s cover soft and smooth but also helps regulate body temperature. The mattress pad helps stabilize your temperature so you don’t get too hot as you sleep, which greatly improves comfort and prevents back pain problems from getting worse.
Extra Features
The ExceptionalSheets Bamboo Mattress Pad with Fitted Skirt is designed to be easy to put on your mattress, thanks to its unique elastic skirt. With this elastic skirt, you can fit the mattress pad over mattresses up to 18 inches thick. No matter what type of mattress you have, this mattress pad can improve its comfort and support abilities.
You can get it from Amazon. This mattress topper comes at an affordable price. Order this before it runs out of stock!
Good for
- Every type of sleeper (back, side, stomach, combination)
- Back pain sufferers
- Sleepers in all weight groups (light, average, heavy)
Pros
- Plush pillow top surface for improved comfort.
- Revoloft fill material for an authentic feel of goose or duck down.
- Revoloft clusters trap air for extra fluffiness.
- Rayon from bamboo blend fabric regulates body temperature.
- Unique elastic skirt.
The LUCID Lavender-Infused Ventilated Memory Foam Mattress Topper features a layer of plush memory foam that helps keep your spine aligned. Plus, the memory foam’s lavender infusion promotes calming and relaxation in bed. Read More...Support Material
The LUCID Lavender-Infused Memory Foam Mattress Topper offers a layer of therapeutic memory foam. This memory foam layer helps keep your spine and neck aligned, no matter what position you sleep in, so you can wake up without back pain. The memory foam topper also relieves pressure points by contouring to your body’s shape. With this memory foam mattress topper, you can wake up feeling refreshed and pain-free.
Thickness
The LUCID Lavender-Infused Memory Foam Mattress Topper is 4 inches thick, which is a great thickness level for mattress toppers. For this mattress topper, the 4-inch thickness of the memory foam topper layer allows for a deeper sink. This way, the mattress topper cradles your body more than a thinner mattress topper can. This way, you can be more comfortable in bed, whether you sleep on your side, back, or stomach.
Cooling Features
The LUCID Lavender-Infused Ventilated Memory Foam Mattress Topper has a ventilated design. Its surface features multiple holes that promote airflow and improve the breathability of the mattress topper. This keeps you more comfortable in bed and helps you avoid waking up in the middle of the night because of overheating. This is particularly helpful because body heat can aggravate back pain problems.
Extra Features
What’s great about the LUCID Memory Foam Mattress Topper is that it’s infused with lavender essential oils. This essential oil infusion creates a naturally calming and relaxing sleeping environment. This helps you fall asleep easier and minimizes interruptions to the sleep cycle, so you can sleep throughout the night.
You can get it from Amazon. This mattress pad comes at an affordable price. Order this before it runs out of stock!
Good for
- Every type of sleeper (back, side, stomach, combination)
- Back pain sufferers
- Sleepers in all weight groups (light, average, heavy)
Pros
- Therapeutic memory foam layer.
- Available in a variety of sizes and thicknesses.
- Ventilated memory foam mattress design for improved airflow.
- Infused with lavender for improved relaxation.
Cons
- Takes a couple of days to fully expand.
The Best Price Mattress 4-Inch Memory Foam Mattress Topper helps prevent back pain through its memory foam layer, which conforms to your body. Plus, a high-density base foam layer ensures that you get adequate support. Read More...Support Material
The Best Price Mattress 4-Inch Memory Foam Mattress Topper is made from high-quality memory foam. The mattress topper’s memory foam layer offers sufficient support so that your neck and spine are properly aligned. This prevents you from experiencing back pain, whether you sleep on your back, stomach, or side.
What’s great about this mattress topper is that it has a base layer of high-density foam. This base layer is 2.5 inches thick, so it can prevent you from sinking into your mattress.
Thickness
The Best Price Mattress Memory Foam Mattress Topper is 4 inches thick. This mattress is just the right thickness so that it provides sufficient firmness. With this mattress topper, you won’t be uncomfortable because your mattress is too stiff or too soft.
The thickness of the mattress topper also allows it to cradle your body more so you can be more comfortable in bed. This mattress topper has just the right amount of give, so you get the perfect amount of support and comfort.
Cooling Features
The Best Price Mattress 4-Inch Memory Foam Mattress Topper is designed to maintain the optimum sleeping temperature, so you can sleep throughout the night without feeling hot and sweaty. This helps you be more comfortable in bed and prevents any existing back pain from getting aggravated.
Extra Features
The Best Price Mattress 4-Inch Memory Foam Mattress Topper also features responsive active suspension, which isolates motion and prevents the motion for spreading across the mattress topper. This means you won’t disturb your partner even if you toss and turn all night or if you often get up from bed.
You can get it from Amazon. This mattress pad comes at an affordable price. Order this before it runs out of stock!
Good for
- Every type of sleeper (back, side, stomach, combination)
- Back pain sufferers
- Sleepers in all weight groups (light, average, heavy)
Pros
- Memory foam layer conforms to your body shape.
- Base layer of high-density memory foam.
- 4 inches thick for sufficient firmness.
- Responsive active suspension for motion isolation.
- Helps maintain sleeping temperature.
Causes Of Back Pain
Some of the leading causes of back pain in adults include:
- Muscle and ligament strain: Lifting heavy weights and doing sudden movements can strain your back muscles or the spinal ligaments. People in poor physical shape are more susceptible to straining their muscles and ligaments.
- Bulging or Ruptured Disks: Disks are the fibrous pads that cushion every vertebra in the spine. These disks can bulge or rupture, and begin to press against the nerves in the back.
When a nerve gets pressed, it causes a shooting pain along the spine.
- Arthritis: Arthritis refers to inflammation anywhere in the body. Arthritis in the lower back is called osteoarthritis. Arthritis in the spine may lead to a narrowing of the space around the spine, which can lead to a painful condition known as spinal stenosis.
- Osteoporosis: Osteoporosis causes pores to form in bones – making them brittle. The condition causes compression fractures and can cause severe back pain.
- Scoliosis: A condition where the spine curves to its side. It can lead to back pain.
Symptoms of back pain include
- Aching back muscles
- Shooting or stabbing aches and pains, particularly in the legs
- Reduced flexibility and range of motion
Most back pain does not require you to visit the hospital. However, you must seek medical attention if you’re experiencing the following along with back pain:
- Bowel or bladder problems
- Fever
- Unbearable pain after an injury
Buying Guide – How To Pick The Right Mattress Topper
A mattress topper for back pain provides the additional comfort you need to sleep well if you’re unsatisfied with the comfort layer of your current mattress.
Mattress toppers are removable and washable. Some mattress toppers lay on top of the mattress, and while others must be tucked beneath fitted sheets.
Mattress toppers come in different sizes and shapes and make use of different compositions of materials.
When buying a topper, you must consider:
Durability
Mattress toppers are similar to mattresses when it comes to durability. They can start to sag slowly as the materials deteriorate.
Sagging can make the topper’s surface uneven, causing discomfort for the sleeper. Look for a guarantee/warranty when buying a topper for back pain to learn about its lifespan.
Conforming Ability
Some topper materials conform to your body more than others. A memory foam topper and gel-based toppers form a cradle around the sleeper’s body, which can help align the spine and alleviate pressure points.
Other materials are not as conforming and can cause more back strain.
Buying a topper that uses material that you’ve been comfortable with before is the best way of ensuring comfort in the long run.
Firmness
Most toppers make mattresses feel softer. However, if the topper is too soft, it can cause heavier people to sink in too deeply.
The surface of the mattress becomes uneven, putting pressure on specific pressure points like the hip and the shoulders or another pressure points. Getting a mattress that is too soft for your weight can backfire and make your lower back pain worse.
On the other hand, if you get a topper for back pain that is too firm, you will have trouble sleeping. You must take the time to find the topper that features the right balance of cushioning to support your body.
Density
Density is measured in pounds per cubic foot (PCF). It is used to assess the firmness of mattress foam.
Low-density foams are soft, and high-density foams can be quite firm.
If you don’t weigh a lot, going for a topper for back pain having a density between 2 and 3 PCF should keep you comfortable.
If you are heavy, you will find yourself most comfortable on mattress toppers with a density between 4 and 6 PCM.
Average-weight sleepers with back pain prefer foam mattresses with a density ranging from 3 to 5 PCF (medium density).
Indentation load deflection (ILD)
ILD is similar to density, expect it is used to evaluate the firmness of a latex topper and not a foam topper.
ILD measures how much weight is needed to compress a mattress surface by 25%.
Softer latex has an ILD of between 18 and 22, medium latex has an ILD of between 24 and 30, and firm latex has an ILD of 34 and 45.
Thickness
Mattress toppers come in different sizes – from one-inch thick to six-inch thick.
When buying a topper, you must keep in mind that thicker does not necessarily mean better. Thicker mattress toppers tend to be very soft and can cause excessive sinkage, giving the sleeper no back support.
Thinner mattress toppers are firmer in general and provide adequate support for most sleepers. Most people prefer getting a mattress between 3”-5” thick.
Size
The size of the topper you should get depends on the size of the mattress you already have.
If you don’t share your bed with anyone, buy a topper of the same size as your mattress. If you share your bed with a partner, you can choose to have different toppers on different sides of the bed.
This is particularly useful for couples with different firmness preferences.
Composition
As mentioned previously, mattress toppers for back pain make use of different compositions of materials.
If you suffer from back pain, get a latex or a memory foam mattress topper.
Conclusion
Narrowing down your options and finding the best topper for back pain is a challenge. However, with this list handy, you can quickly tally your requirements and preferences with the best mattress toppers for back pain in the market.
This way, you can find the perfect mattress topper for back pain in no time.
