5 Best Mattress Toppers for Back Pain 2022

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A backache is not anymore limited to matured individuals. It is, without a doubt, surprising to know that individuals of any age, even as young as people in their teens are influenced by this frightfulness.

Boisterous work routine and less time for unwinding are one of the few reasons that can be finished up for back ache. In any case, a late review directed by restorative powers has uncovered that one of another basic explanation for this unbearable torment is the utilization of off base sleeping pad.

In a hurry? The top rated Mattress Toppers for Back Pain after 25 hrs of research

The Best Mattress Topper for Back Pain – Top Picks and Buyer’s Guide

The main thought which shoots in your psyche is about the issues connected with changing your present sleeping cushion. Unwind! Presently disregard changing your bedding. You have a significantly more moderate arrangement; you can keep your old mattress by purchasing a new mattress sleeping pad topper.

Here I have five best mattress toppers for back pain:

Our Top 5 Picks

The Sleep Innovations 4-Inch Dual-Layer King-Size Mattress Topper offers both support and comfort, thanks to a memory foam topper layer that remembers and cools down your body and a pillow top layer for added softness and pressure pain relief. Read More...

Good for

  • Every type of sleeper (back, side, stomach, combination)
  • Back pain sufferers
  • Sleepers in all weight groups (light, average, heavy)


  • Memory foam layer keeps your spine aligned.
  • Comfort fiber-fill layer for added softness.
  • 4 inches thick for perfect firmness.
  • Machine-washable mattress topper.
  • Available in a variety of sizes.


  • May not fit into household washers.

The ViscoSoft 4-Inch Luxury Dual Layer Gel-Infused Memory Foam Mattress Topper features 2.5 inches of gel memory foam for excellent support as well as a comfort layer filled with down alternative for superior softness. Read More...

Good for

  • Every type of sleeper (back, side, stomach, combination)
  • Back pain sufferers
  • Sleepers in all weight groups (light, average, heavy)


  • Sufficiently firm at 4 inches thick.
  • Memory foam layer contours to your body and supports the spine.
  • Pillow top layer eliminates pressure points.
  • Soft, washable cover for added comfort.
  • Elastic straps to keep the memory foam layer in place.


  • Takes up to 24 hours to fully expand.

The ExceptionalSheets Bamboo Mattress Pad with Fitted Skirt is a plush mattress topper with a down alternative filling that helps relieves pressure and keeps back pain at bay. Plus, the cover is completely hypoallergenic for added comfort. Read More...

Good for

  • Every type of sleeper (back, side, stomach, combination)
  • Back pain sufferers
  • Sleepers in all weight groups (light, average, heavy)


  • Plush pillow top surface for improved comfort.
  • Revoloft fill material for an authentic feel of goose or duck down.
  • Revoloft clusters trap air for extra fluffiness.
  • Rayon from bamboo blend fabric regulates body temperature.
  • Unique elastic skirt.


  • No memory foam layer.

The LUCID Lavender-Infused Ventilated Memory Foam Mattress Topper features a layer of plush memory foam that helps keep your spine aligned. Plus, the memory foam’s lavender infusion promotes calming and relaxation in bed. Read More...

Good for

  • Every type of sleeper (back, side, stomach, combination)
  • Back pain sufferers
  • Sleepers in all weight groups (light, average, heavy)


  • Therapeutic memory foam layer.
  • Available in a variety of sizes and thicknesses.
  • Ventilated memory foam mattress design for improved airflow.
  • Infused with lavender for improved relaxation.


  • Takes a couple of days to fully expand.

The Best Price Mattress 4-Inch Memory Foam Mattress Topper helps prevent back pain through its memory foam layer, which conforms to your body. Plus, a high-density base foam layer ensures that you get adequate support. Read More...

Good for

  • Every type of sleeper (back, side, stomach, combination)
  • Back pain sufferers
  • Sleepers in all weight groups (light, average, heavy)


  • Memory foam layer conforms to your body shape.
  • Base layer of high-density memory foam.
  • 4 inches thick for sufficient firmness.
  • Responsive active suspension for motion isolation.
  • Helps maintain sleeping temperature.


  • No skirt included.

Causes Of Back Pain

Some of the leading causes of back pain in adults include:

  • Muscle and ligament strain: Lifting heavy weights and doing sudden movements can strain your back muscles or the spinal ligaments. People in poor physical shape are more susceptible to straining their muscles and ligaments.
  • Bulging or Ruptured Disks: Disks are the fibrous pads that cushion every vertebra in the spine. These disks can bulge or rupture, and begin to press against the nerves in the back.

    When a nerve gets pressed, it causes a shooting pain along the spine.

  • Arthritis: Arthritis refers to inflammation anywhere in the body. Arthritis in the lower back is called osteoarthritis. Arthritis in the spine may lead to a narrowing of the space around the spine, which can lead to a painful condition known as spinal stenosis.
  • Osteoporosis: Osteoporosis causes pores to form in bones – making them brittle. The condition causes compression fractures and can cause severe back pain.
  • Scoliosis: A condition where the spine curves to its side. It can lead to back pain.

Symptoms of back pain include

  • Aching back muscles
  • Shooting or stabbing aches and pains, particularly in the legs
  • Reduced flexibility and range of motion

Most back pain does not require you to visit the hospital. However, you must seek medical attention if you’re experiencing the following along with back pain:

  • Bowel or bladder problems
  • Fever
  • Unbearable pain after an injury

Buying Guide – How To Pick The Right Mattress Topper

A mattress topper for back pain provides the additional comfort you need to sleep well if you’re unsatisfied with the comfort layer of your current mattress

Mattress toppers are removable and washable. Some mattress toppers lay on top of the mattress, and while others must be tucked beneath fitted sheets

Mattress toppers come in different sizes and shapes and make use of different compositions of materials.

When buying a topper, you must consider:


Mattress toppers are similar to mattresses when it comes to durability. They can start to sag slowly as the materials deteriorate.

Sagging can make the topper’s surface uneven, causing discomfort for the sleeper. Look for a guarantee/warranty when buying a topper for back pain to learn about its lifespan.

Conforming Ability

Some topper materials conform to your body more than others. A memory foam topper and gel-based toppers form a cradle around the sleeper’s body, which can help align the spine and alleviate pressure points

Other materials are not as conforming and can cause more back strain

Buying a topper that uses material that you’ve been comfortable with before is the best way of ensuring comfort in the long run.


Most toppers make mattresses feel softer. However, if the topper is too soft, it can cause heavier people to sink in too deeply.

The surface of the mattress becomes uneven, putting pressure on specific pressure points like the hip and the shoulders or another pressure points. Getting a mattress that is too soft for your weight can backfire and make your lower back pain worse. 

On the other hand, if you get a topper for back pain that is too firm, you will have trouble sleeping. You must take the time to find the topper that features the right balance of cushioning to support your body.


Density is measured in pounds per cubic foot (PCF). It is used to assess the firmness of mattress foam

Low-density foams are soft, and high-density foams can be quite firm.

If you don’t weigh a lot, going for a topper for back pain having a density between 2 and 3 PCF should keep you comfortable.

If you are heavy, you will find yourself most comfortable on mattress toppers with a density between 4 and 6 PCM.

Average-weight sleepers with back pain prefer foam mattresses with a density ranging from 3 to 5 PCF (medium density).

Indentation load deflection (ILD)

ILD is similar to density, expect it is used to evaluate the firmness of a latex topper and not a foam topper

ILD measures how much weight is needed to compress a mattress surface by 25%. 

Softer latex has an ILD of between 18 and 22, medium latex has an ILD of between 24 and 30, and firm latex has an ILD of 34 and 45.


Mattress toppers come in different sizes – from one-inch thick to six-inch thick. 

When buying a topper, you must keep in mind that thicker does not necessarily mean better. Thicker mattress toppers tend to be very soft and can cause excessive sinkage, giving the sleeper no back support.

Thinner mattress toppers are firmer in general and provide adequate support for most sleepers. Most people prefer getting a mattress between 3”-5” thick.


The size of the topper you should get depends on the size of the mattress you already have.

If you don’t share your bed with anyone, buy a topper of the same size as your mattress. If you share your bed with a partner, you can choose to have different toppers on different sides of the bed.

This is particularly useful for couples with different firmness preferences.


As mentioned previously, mattress toppers for back pain make use of different compositions of materials

If you suffer from back pain, get a latex or a memory foam mattress topper


Narrowing down your options and finding the best topper for back pain is a challenge. However, with this list handy, you can quickly tally your requirements and preferences with the best mattress toppers for back pain in the market.

This way, you can find the perfect mattress topper for back pain in no time.

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