Best Mattress Toppers For Hip Pain 2022

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Waking up with an ache in your hip area is the most common complaints caused by inappropriate sleeping positions or an old and too firm mattress. This may cause you discomfort for hours after waking up, and it may even become chronic.

To solve this issue, a good solution is to get a proper mattress topper. In this way, you would get overall orthopedic condition of your entire body, including your hips and shoulders.

Below, we’ve reviewed the 5 best mattress toppers for hip pain. We will also compiled a list of things to know when purchasing a great mattress topper for hip pain.

In a hurry? The top rated Mattress Topper for Hip Pain after 25 hrs of research

Sleep Innovations Gel Memory Foam 4-inch Dual Layer Mattress Topper King, Made in the USA with a 10-Year Warranty
  • Pillow top for pressure relief.
  • Cools down your body.
  • Neither too soft nor too firm.
  • Support layer made from memory foam.
  • Easily removable, machine washable cover.

Best Mattress Toppers for Hip Pain and Buyer's Guide

Read on to discover more about mattress topper attributes and properties that will help you with this issue, as well as tips for buying and using these products.

Here you’ll find our select for the five best mattress toppers in the market that will help you with hip pain. Our selections are based on verified buyer and owner experiences, as well as exhaustive product research and review.

We hope we help you to find the best mattress topper for hip pain.

Our Top 5 Picks

The Sleep Innovations 4-Inch Dual-Layer King-Size Mattress Topper offers support and is comfortable, thanks to a memory foam layer that cools down and remembers your body, and a pillow top layer for added softness and pressure relief. Read More...

Good For

  • Every type of sleeper (back, side sleepers, stomach, combination)
  • Those who tend to sleep hot, cool sleepers
  • Sleepers in all weight groups (light, average, heavy)


  • Memory foam keeps spine aligned
  • Machine-washable mattress topper
  • 4 inches of thickness
  • Comfort fiber-fill layer


  • May not fit into household washers

ExceptionalSheets Bamboo Mattress Pad with Fitted Skirt is a plush mattress topper with an alternative filling that helps relieves pressure points and keeps pain at bay. In addition, the cover is completely hypoallergenic for added comfort. Read More...

Good For

  • Over mattresses up to 18 inches thick
  • This is great for those with any type of mattress including innerspring, latex or memory foam


  • Money back guarantee if you are not 100% satisfied
  • Plush pillow top surface for improved comfort
  • Revoloft clusters trap air for extra fluffiness
  • Elastic Skirt


  • No memory foam layer

The LUCID 4-Inch Lavender-Infused Memory Foam Mattress Topper features a layer of plush memory foam that helps keep your spine aligned and relieves your pressure points. In addition, the memory foam that hass lavender infusion promotes calming and relaxation in bed. Read More...

Good For

  • Every type of sleeper (back, side sleepers, stomach, combination)
  • Pain sufferers
  • Sleepers in all weight groups (light, average, heavy)


  • Therapeutic memory foam layer
  • 4-inch thickness cradles your body better
  • Ventilated design
  • Infused with lavender


  • Takes a couple of days to fully expand
  • Foam scent may dissipate over the first 48 hours after opening.

This model by UTTU features a two-layer design and is made from cradling foams. So, if you want to change the feel of your worn out bed, take a closer look at this topper. Read More...

Good For

  • Not hot sleepers, for cool sleepers
  • Pain sufferers
  • Sleepers in all weight groups (light, average, heavy)


  • Contours to your body very well
  • Relieves pain and tension
  • Washable cover
  • Anti-slipping fabric on the bottom
  • Suitable for couples


  • May sleep hot
  • May have slight off-gassing

Visco Elastic Memory Foam Mattress Pad Bed Topper is a great solution if you’re looking to rejuvenate your mattress and make the sagging and uncomfortable areas go away. Read More...

Good For

  • Every type of sleeper (back, side sleepers, stomach, combination)
  • Eco-conscious individuals
  • Sleepers in all weight groups (light, average, heavy)


  • Convenient, feels like gel
  • Helps you sleep better
  • Reduces noise transmission thanks to the memory foam


  • A bit more expensive
  • Off-gassing smell persists for longer than it should

Buying Guide – How to Shop for a Mattress Topper for Hip Pain Sufferers

The Center for Disease Control and Prevention (CDC) reports that roughly 7% of Americans experience chronic hip pain. The figure comes up to a whopping 22.6 million men and women, with older people suffering more on average.

The CDC also estimates that more than 300,000 adults aged 65 and older are hospitalized for hip fractures each year. 95% of these cases are attributed to severe falls.

Chronic hip pain isn’t just painful – it also disrupts sleep, which can lead to other issues like daytime fatigue, inability to concentrate, and an increased risk of being involved in an accident.

Getting the right mattress is crucial for individuals that live with hip pain.

There are a lot of factors to be considered and finding a mattress that has the right amount of supportiveness, firmness, and conforming ability makes all the difference in comfort and also helps alleviate pain.

Let us first look at what causes hip pain and how it affects sleep.

What Causes Hip Pain?

Many different conditions, diseases, and injuries can cause hip pain.

Issues that involve the hip itself tend to cause pain in the inner hip or groin areas. On the other hand, hip pain on the outer hip, buttock, or upper thigh is typically attributed to problems with ligaments, muscles, tendons, and other areas of soft tissue.

Causes of hip pain include:


  • Rheumatoid arthritis: It is an inflammatory disease than can spread from the joints and impact other areas of the body, such as the eyes, the skin, the lungs, the heart, and blood vessels.
  • Osteoarthritis: It occurs when the cartilage at the ends of bones begins to deteriorate. This condition affects millions of people.
  • Juvenile idiopathic arthritis: It’s the most common form of arthritis found in children under 16.
    For some, the condition is temporary, and they suffer from joint pain, swelling, and muscle stiffness for two to three months. In other cases, the person must live with the symptoms for their entire life.
  • Psoriatic arthritis: Psoriasis is a skin condition characterized by red patches that have a scaly texture.
    Psoriatic arthritis, on the other hand, is characterized by psoriatic lesions on the body. It can affect any area of the body, and it is possible to diagnose the condition before the lesions begin to appear.

  • Septic arthritis: It occurs when microbes enter the bloodstream due to an injury or an infection. The condition primarily affects older adults and infants.

Physical Injuries

  • Tendinitis: It is a condition characterized by irritated tendons. Tendons are the tissues that link bones and muscles. Tendinitis can affect any area of the body, but most commonly causes pain in the shoulders, elbows, wrists, knees, and heels.
  • Bursitis (Joint inflammation): It occurs when bursae become inflamed. A bursa is a sac-like cavity that counters friction at a joint. A bursa is located between the hip bone and the soft tissue, which connects it to your pelvis.
    Most recover from bursitis in a few weeks, but flare-ups are common. The pain is definitive and is characterized by a sharp discomfort which will gradually spread through the neighboring regions.

  • Sprains: Sprains involve stretched or torn ligaments, muscles, or tendons.
  • Hip fractures or hip labral tears: These affect the cartilage that cushions the socket of the hip joint.
    Dislocations, especially those in the hips, affect sleep position and cause discomfort and pain.
    An inguinal hernia occurs when some tissue protrudes through a weakened area of the abdomen. The hernia is not life-threatening; however, it will not heal by itself and requires medical treatment.

Pinched Nerves

  • Sciatica: Sciatica is concerned with the sciatic nerve. The nerve runs from the lower back through the hips, all the way through the legs.
    It often occurs due to a bone spur, herniated disc, or spinal stenosis (narrowing of the spine).
    The nerve could easily become irritated or compressed due to an injury or by sleeping in an improper position. Getting a proper mattress pad could help alleviate the pain and enhance your sleeping position.

  • Meralgia paresthetica: It occurs when the nerves on the outer thigh compress. The condition can cause numbness, a sensation of tingling, and painful burning sensations in the outer thigh and the hips.
  • Sacroiliitis: The condition affects the sacroiliac joints that connect the pelvis and the lower spine. It can cause pain in the buttocks, hips, thighs, lower back, and legs.

Other Conditions

  • Osteonecrosis or Avascular necrosis: It is characterized by dead or dying tissue due to inadequate blood supply.
  • Cancer: It spreads to the bones (in advanced stages), as well as bone cancer or leukemia (which impacts bone marrow).
  • Osteomyelitis: A bone infection caused by microbes spreading from nearby tissue or via the bloodstream.
  • Osteoporosis: Characterized by weakened and brittle bones. Minor physical activities, such as coughing, can cause bone fractures in people with advanced osteoporosis.
  • Synovitis: Inflammation of the synovial membranes that line joints throughout the body. The condition can lead to massive fluid buildup.
  • Legg-Calve-Perthes disease: This occurs in children when blood supply to the hip joint is interrupted.

How Sleep Position Affects Hip Pain?

Having the wrong mattress or sleeping in the wrong position could cause hip pain or aggravate the pain. Bad posture could lead to chronic pain.

Sleeping in the right position can help alleviate pain while sleeping in the wrong position will exacerbate the pain.

It’s important to note that sleeping on your sides can lead to more hip pain. When you sleep on your back, your spine is correctly aligned. However, when you sleep on your side, the spine is poorly aligned, and your weight is not distributed evenly.

Laying on your sides puts pressure on your hips and other areas such as the shoulders, the neck, and the lower back.

If you prefer sleeping on your side, getting a mattress with the right amount of firmness can help regulate your posture.

If you weigh less than 130 pounds, getting a softer mattress will allow your body to sink into the bed, and your spine will align even when you sleep on your side.

On the other hand, if you weigh more than 230 pounds, getting a firmer mattress will provide your body the support it needs, and your spine will align adequately. Getting a soft mattress will cause you to sink into the bed too deeply, which will lead to discomfort and aggravate the pain.

Sleeping on your stomach can also help alleviate hip pain. Since the human body carries a significant amount of weight in the stomach, sleeping on the belly puts a lot of your weight at the midsection, relieving the pressure from your head, chest, and legs.

Your weight, your sleeping position, and the firmness of your mattress all significantly affect the health of your hips.

Testing out different mattresses and changing sleeping positions can help alleviate hip pain.

Why Do You Have Hip Pain During Sleep?

There can be many reasons behind you continually waking up in pain or sore.

  • Old mattress: ​All mattresses deteriorate over time. Foam mattresses tend to soften and sag with time, while hybrids and innerspring mattresses start feeling too firm. Sleeping on an older bed in general increases your chances of waking up sore and in pain, or being unable to sleep at all.
  • Injuries: Sprains and fractures may provoke inflammation in tissues. Thus, you may begin to experience pain in and around the region of the injury.
  • Structural changes: Bones and joints get harder with age since the production of collagen — the protein responsible for flexibility — declines over time.
  • Sleeping position: Some sleeping positions can aggravate hip pain. Side sleepers suffer the most since sleeping on the side increases tension in the hip region. Some back sleepers experience hip pain if they have hip arthritis or sleep on a bed too soft for their weight.
  • Physiology: ​Pregnant women experience an increase in pressure in the pelvic area, which causes pain no matter how they try to sleep.

Can Mattress Toppers Really Help Alleviate Hip Pain?

Yes, mattress toppers can really alleviate hip pain. Here’s how:

#1 A topper will provide you with contouring and cradling

If your spine isn’t correctly aligned when you sleep, you will wake up in pain.

A high-quality mattress topper serves as an additional comfort layer and will conform to the shape of your body. In this way, the topper will help keep your spine aligned correctly throughout the night.

#2 A mattress topper will make for a uniform mattress surface

A mattress topper can effectively mask sagging spots and indentations of your mattress, and hence help relieve the tension in your body.

#3 A mattress pad may give you a massaging effect

Some mattress pads have a convoluted or textured surface, which can aid in relaxation.

Things to Look For in Mattress Toppers For Hip Pain

There are a ton of factors you must consider before buying a mattress topper.


You will typically find mattress toppers made out of foam and latex. You can also find quilted toppers. Each topper offers some advantages and downsides, and you must pick whatever suits you like the best mattress topper for hip pain.

  • Memory Foam: Memory foam exhibits exceptional cradling capabilities and conforms to your body when you lay on it. The issue with memory foam is that the foam traps more heat when compared to other materials, even when it is infused with gel.
    If you’re a hot sleeper, try and avoid getting a memory foam topper.
  • Polyfoam: Polyurethane foam features an open-cell structure and regulates temperature better than memory foam. The foam conforms well and thus provides excellent support to your body and relieves pressure and tension from achy areas.
    The main downside of getting a polyfoam mattress pad is that they’re not as durable as memory foam and latex pads.
  • Latex: Latex is the densest material you will find in mattress toppers. If you find tossing and turning in the night painful, getting a latex mattress pad is an excellent choice.
    Since the material does not conform to your body, some find latex toppers uncomfortable, and it can aggravate hip pain in some sleepers.
  • Down and fibers: Some mattress toppers are entirely made from down fibers, while other toppers only have a quilted cover with fiberfill. Fibers are great for cradling and pain relief. They also serve as a breathable layer between your body and the foam pad.
    One major downside of getting a down fiber mattress pad is that the synthetic fiber does not maintain its fluffiness for long, and goes flat after some time – giving your back and hips no support.


Mattress toppers are available in a range of thicknesses; however, most toppers aren’t thicker than four inches. The toppers thickness also has a significant role in reducing pain:

  • 1,5-2 inches: ​Slim toppers work great for petite sleepers and those who have a relatively new mattress and are looking to add some comfort.
  • 3 inches: This is the optimal thickness that will do great for most sleepers. The 3-inch mattress topper is enough to compensate for the uneven mattress surface and support your spine alignment.
  • 4 inches: ​Getting a 4-inch thick pad is the right thing to do if you’re heavy or own an old or worn-out bed. Thick mattress toppers help counter mattress sagging.

Firmness (of your topper and your mattress)

You must consider the firmness of both the mattress and the topper you’re planning to get. You must aim to get the most balanced overall firmness, which will help relieve the pain.

If you own a firm innerspring mattress, consider getting a soft mattress topper. On the other hand, if you own a foam mattress, getting a latex topper can help palliate saggy spots.

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