Waking up with an ache in your hip area is the most common complaints caused by inappropriate sleeping positions or an old and too firm mattress. This may cause you discomfort for hours after waking up, and it may even become chronic.
To solve this issue, a good solution is to get a proper mattress topper. In this way, you would get overall orthopedic condition of your entire body, including your hips and shoulders.
Below, we’ve reviewed the 5 best mattress toppers for hip pain. We will also compiled a list of things to know when purchasing a great mattress topper for hip pain.
In a hurry? The top rated Mattress Topper for Hip Pain after 25 hrs of research
Best Mattress Toppers for Hip Pain and Buyer's Guide
Read on to discover more about mattress topper attributes and properties that will help you with this issue, as well as tips for buying and using these products.
Here you’ll find our select for the five best mattress toppers in the market that will help you with hip pain. Our selections are based on verified buyer and owner experiences, as well as exhaustive product research and review.
We hope we help you to find the best mattress topper for hip pain.
Our Top 5 Picks
The Sleep Innovations 4-Inch Dual-Layer King-Size Mattress Topper offers support and is comfortable, thanks to a memory foam layer that cools down and remembers your body, and a pillow top layer for added softness and pressure relief. Read More...
This mattress topper has a support layer made from memory foam, that is designed to cradle your body and remember its shape. Therefore, your spine and neck would be properly aligned. If you need a good night sleep, this is a good choice! The memory foam relieves pressure points by contouring to your body’s shape.
The mattress top layer also provides comfort, because it's 2 inches of thickness and is filled with fluffy fiber-fill.
This mattress topper is 4 inches thick. It's thick enough to give you the support needed to relieve back pain. It has the perfect balance so your spine is in neutral allignment and the mattress topper properly responds to your body's shape. So, if you want an appropiate posture during night, this is a good purchase.
This memory foam layer is infused with cooling gel, that draws heat away from your body, so you'll forget about feeling sweaty or hot.
This mattress topper for hip pain comes in multiple sizes. There are five size variants from twin to California King.
You can get one from Amazon. This mattress topper comes at an affordable price. Order this before it runs out of stock!
ExceptionalSheets Bamboo Mattress Pad with Fitted Skirt is a plush mattress topper with an alternative filling that helps relieves pressure points and keeps pain at bay. In addition, the cover is completely hypoallergenic for added comfort. Read More...
It's laboratory tested and certified safe according to Consumer Product Safety Commission 16 CFR Part 1632 without the use of flame retardant chemicals.
The pillow top mattress pad is like a comfortable cloud and gentle support. This mattress pad is a perfect choice if you want a comfortable, soft, breathable and high quality mattress pad.
It is filled with Revoloft, a state-of-the-art fiberfill that is smooth and cozy. This fiber technology makes the cover 100% hypoallergenic.
This mattress pad has the right thickness to give you the comfort and support you need for pressure relief. You just long for a good night’s sleep! So, it's the perfect solutions if your mattress has been sagging or dipping in some spots.
It's made from crayon of bamboo blend fabric. It makes the cover soft, smooth, and helps stabilize you temperaure.
It has an elastic skirt, so it would be easy to put on your mattress.
It comes in multiple sizes. There are eight size variants from twin to California King.
The LUCID 4-Inch Lavender-Infused Memory Foam Mattress Topper features a layer of plush memory foam that helps keep your spine aligned and relieves your pressure points. In addition, the memory foam that hass lavender infusion promotes calming and relaxation in bed. Read More...
The memory foam also relieves pressure points by contouring to your body’s shape. With this memory foam mattress topper, you can wake up refreshed and pain-free.
The LUCID Lavender-Infused Memory Foam Mattress Topper is 4 inches of thickness. This way, the mattress topper cradles your body more than a thinner mattress topper can.
This mattress topper for hip pain has a ventilated design. Its surface has multiple holes that promote airflow and improve the breathability. This keeps you more comfortable in bed and helps you avoid waking up in the middle of the night because of overheating.
It’s infused with lavender scents. This creates a calming and relaxing sleeping environment. This helps you sleep well at night, relaxed and minimizes interruptions to the sleep cycle.
The LUCID 4-Inch Lavender-Infused Memory Foam Mattress Topper is available in multiple sizes. There are six size variants in each variety ranging from twin to California King.
This model by UTTU features a two-layer design and is made from cradling foams. So, if you want to change the feel of your worn out bed, take a closer look at this topper. Read More...
The first layer is made from Red Respira foam, that is the brand’s proprietary. It has a soft feel and ensures your body is properly aligned, so you'll be pain relief.
The second one features 2 inches of UTTU’s Dynamic foam. This foam feels pretty dense and spongy. It helps your body to supports your shoulders, back and hip, allowing your spine to stay in a neutral position, relaxes your muscles and reduces morning aches and pains.
The combination of these two achieves the balance of softness and support, while providing the correct spine alignment and relieves your pressure points.
The cover fabric consists of a polyester and rayon blend and is soft and cool to the touch. You can unzip it and throw in the washing machine to give it a fresh look.
Visco Elastic Memory Foam Mattress Pad Bed Topper is a great solution if you’re looking to rejuvenate your mattress and make the sagging and uncomfortable areas go away. Read More...
This mattress topper for hip pain can instantly make any mattress more restful, comfortable and supportive in sagging areas of mattress.
The product consists of one layer which is 3-inches thick and made out of memory foam.
Memory foam conforms to your body perfectly It can also reduce pressure points that cause you to toss and turn, so you sleep better at night.
Additionally, it feels like gel at a fraction of the cost which is definitely something to account for.
The product is entirely made in the USA and it exceeds the certification standards of PURGreen, as this mattress topper is entirely made out of eco-friendly materials and production processes.
You can get it from Amazon. This Visco Elastic Memory Foam Mattress Topper comes at a fair price. Order this before it runs out of stock!
Buying Guide – How to Shop for a Mattress Topper for Hip Pain Sufferers
The Center for Disease Control and Prevention (CDC) reports that roughly 7% of Americans experience chronic hip pain. The figure comes up to a whopping 22.6 million men and women, with older people suffering more on average.
The CDC also estimates that more than 300,000 adults aged 65 and older are hospitalized for hip fractures each year. 95% of these cases are attributed to severe falls.
Chronic hip pain isn’t just painful – it also disrupts sleep, which can lead to other issues like daytime fatigue, inability to concentrate, and an increased risk of being involved in an accident.
Getting the right mattress is crucial for individuals that live with hip pain.
There are a lot of factors to be considered and finding a mattress that has the right amount of supportiveness, firmness, and conforming ability makes all the difference in comfort and also helps alleviate pain.
Let us first look at what causes hip pain and how it affects sleep.
What Causes Hip Pain?
Many different conditions, diseases, and injuries can cause hip pain.
Issues that involve the hip itself tend to cause pain in the inner hip or groin areas. On the other hand, hip pain on the outer hip, buttock, or upper thigh is typically attributed to problems with ligaments, muscles, tendons, and other areas of soft tissue.
Causes of hip pain include:
How Sleep Position Affects Hip Pain?
Having the wrong mattress or sleeping in the wrong position could cause hip pain or aggravate the pain. Bad posture could lead to chronic pain.
Sleeping in the right position can help alleviate pain while sleeping in the wrong position will exacerbate the pain.
It’s important to note that sleeping on your sides can lead to more hip pain. When you sleep on your back, your spine is correctly aligned. However, when you sleep on your side, the spine is poorly aligned, and your weight is not distributed evenly.
Laying on your sides puts pressure on your hips and other areas such as the shoulders, the neck, and the lower back.
If you prefer sleeping on your side, getting a mattress with the right amount of firmness can help regulate your posture.
If you weigh less than 130 pounds, getting a softer mattress will allow your body to sink into the bed, and your spine will align even when you sleep on your side.
On the other hand, if you weigh more than 230 pounds, getting a firmer mattress will provide your body the support it needs, and your spine will align adequately. Getting a soft mattress will cause you to sink into the bed too deeply, which will lead to discomfort and aggravate the pain.
Sleeping on your stomach can also help alleviate hip pain. Since the human body carries a significant amount of weight in the stomach, sleeping on the belly puts a lot of your weight at the midsection, relieving the pressure from your head, chest, and legs.
Your weight, your sleeping position, and the firmness of your mattress all significantly affect the health of your hips.
Testing out different mattresses and changing sleeping positions can help alleviate hip pain.
Why Do You Have Hip Pain During Sleep?
There can be many reasons behind you continually waking up in pain or sore.
Can Mattress Toppers Really Help Alleviate Hip Pain?
Yes, mattress toppers can really alleviate hip pain. Here’s how:
#1 A topper will provide you with contouring and cradling
If your spine isn’t correctly aligned when you sleep, you will wake up in pain.
A high-quality mattress topper serves as an additional comfort layer and will conform to the shape of your body. In this way, the topper will help keep your spine aligned correctly throughout the night.
#2 A mattress topper will make for a uniform mattress surface
A mattress topper can effectively mask sagging spots and indentations of your mattress, and hence help relieve the tension in your body.
#3 A mattress pad may give you a massaging effect
Some mattress pads have a convoluted or textured surface, which can aid in relaxation.
Things to Look For in Mattress Toppers For Hip Pain
There are a ton of factors you must consider before buying a mattress topper.
You will typically find mattress toppers made out of foam and latex. You can also find quilted toppers. Each topper offers some advantages and downsides, and you must pick whatever suits you like the best mattress topper for hip pain.
Mattress toppers are available in a range of thicknesses; however, most toppers aren’t thicker than four inches. The toppers thickness also has a significant role in reducing pain:
Firmness (of your topper and your mattress)
You must consider the firmness of both the mattress and the topper you’re planning to get. You must aim to get the most balanced overall firmness, which will help relieve the pain.
If you own a firm innerspring mattress, consider getting a soft mattress topper. On the other hand, if you own a foam mattress, getting a latex topper can help palliate saggy spots.