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Best Mattress Toppers For Hip Pain

Mattress Topper Buying Guides    |  For Sleep or Health Issues

Waking up with an ache in your hip area is the most common complaints caused by inappropriate sleeping positions or an old and too firm mattress. This may cause you discomfort for hours after waking up, and it may even become chronic.

To solve this issue, a good solution is to get a proper bed pad. In this way, you would get overall orthopedic condition of your entire body, including your hips and shoulders.

Below, we’ve reviewed the 5 best mattress toppers to solver hip pain. We will also compiled a list of things to know when purchasing a great mattress pad for your hip pain.

In a hurry? The top rated Mattress Topper for Hip Pain after 25 hrs of research

  • A pillow-top layer for presure relief.
  • Cools down your body.
  • Neither too soft nor too firm.
  • Support layer made from memory foam.
  • Easily removable, machine washable cover.

Read on to discover more about topper attributes and properties that will help you with this issue, as well as tips for buying and using these products.

Here you’ll find our select for the five best toppers in the market that will help you with hip pain. Our selections are based on verified buyer and owner experiences, as well as exhaustive product research and review.

Our Top 5 Picks

The Sleep Innovations 4-Inch Dual-Layer King-Size Mattress Topper offers support and comfort, thanks to a memory foam layer that cools down and remembers your body, and a pillow-top layer for added softness and pressure relief. Read More...

Good For

  • Every type of sleeper (back, side, stomach, combination)
  • Those who tend to sleep hot
  • Sleepers in all weight groups (light, average, heavy)


  • Memory foam layer keeps spine aligned
  • Machine-washable mattress topper
  • 4 inches thick
  • Comfort fiber-fill layer


  • May not fit into household washers

ExceptionalSheets Bamboo Mattress Pad with Fitted Skirt is a Plush mattess topper with an alternative filling that helps relieves pressure and keeps pain at bay. In addition, the cover is completely hypoallergenic for added comfort. Read More...

Good For

  • Over mattresses up to 18 inches thick
  • This is great for those with any type of mattress including innerspring, latex or memory foam


  • Money back guarantee if you are not 100% satisfied
  • Plush pillow-top surface for improved comfort
  • Revoloft clusters trap air for extra fluffiness
  • Elastic Skirt


  • No memory foam layer

The LUCID 4-Inch Lavender-Infused Memory Foam Mattress Topper features a layer of plush memory foam that helps keep your spine aligned. In addition, the memory foam’s lavender infusion promotes calming and relaxation in bed.

Good For

  • Every type of sleeper (back, side, stomach, combination)
  • Pain sufferers
  • Sleepers in all weight groups (light, average, heavy)


  • Therapeutic memory foam layer
  • 4-inch thickness cradles your body better
  • Ventilated design
  • Infused with lavender


  • Takes a couple of days to fully expand
  • Foam scent may dissipate over the first 48 hours after opening.

This model by UTTU features a two-layer design and is made from cradling foams. So, if you want to change the feel of your worn out bed, take a closer look at this topper. Read More...

Good For

  • Not hot sleepers
  • Pain sufferers
  • Sleepers in all weight groups (light, average, heavy)


  • Contours to your body very well
  • Relieves pain and tension
  • Washable cover
  • Anti-slipping fabric on the bottom
  • Suitable for couples


  • May sleep hot
  • May have slight off-gassing

Visco Elastic Memory Foam Mattress Pad Bed Topper is a great solution if you’re looking to rejuvenate your mattress and make the sagging and uncomfortable areas go away. Read More...

Good For

  • Every type of sleeper (back, side, stomach, combination)
  • Eco-conscious individuals
  • Sleepers in all weight groups (light, average, heavy)


  • Convenient, gel-like feel
  • Helps you sleep better
  • Reduces noise transmission thanks to the memory foam


  • A bit more expensive
  • Off-gassing smell persists for longer than it should

Buying Guide – How to Shop for a Topper for Hip Pain Sufferers

According to the CDC, roughly 7% of Americans experience chronic hip pain, that means roughly 22.6 million men and women, especially older populations. The CDC estimates that more than 300,000 adults 65 and older are hospitalized for hip fractures each year, and 95% of these cases are attributed to severe falls.

Hip pain — like most types of chronic pain — has been linked to sleep disruption, which can lead to other problems like daytime fatigue, the inability to concentrate, and a higher risk of being involved in an accident.

Mattress selection is crucial for individuals that live with hip pain. In addition to choosing the right type of mattress, shoppers should also look at factors like supportiveness, conforming ability, and firmness.

Read on to learn more about for toppers for hip pain sufferers, as the causes and how it affects sleep, and some important considerations.

What Causes Hip Pain?

According to the Mayo Clinic, many different diseases, conditions, and injuries can lead to hip pain. Issues that involve the hip tend to cause pain in the inner hip or groin areas, while hip pain on the outer hip, buttock, or upper thigh is often attributed to problems with muscles, ligaments, tendons, and other ‘soft tissue’ areas.

Causes of hip pain (as listed by the Mayo Clinic) include:


  • Juvenile idiopathic arthritis: It's the most common form of arthritis found in children 16 and younger. Some juveniles experience joint pain, swelling, and stiffness for two to three months, but others experience the symptoms of JIA for their entire lives.
  • Osteoarthritis: It occurs when the cartilage at the ends of bones begins to deteriorate. This condition affects millions of people.
  • Psoriatic arthritis: It affects people living with psoriasis, a skin condition characterized by red patches with a scaly texture. Psoriatic arthritis can affect any area of the body, and the condition may be diagnosed before the patient’s psoriasis lesions begin to appear.
  • Rheumatoid arthritis: It is an inflammatory disorder than can spread from the joints and impact other areas of the body, including but not limited to the skin, eyes, lungs, heart, and blood vessels.
  • Septic arthritis: It occurs when germs enter the bloodstream due to an infection or injury. This condition primarily affects infants and older adults.

Physical Injuries

  • Bursitis, or joint inflammation: It occurs when bursae become inflamed. This is located between the hip bone as well as the soft tissue which connects it to your pelvis. Most patients recover from bursitis in a matter of weeks, but flare-ups are common. This is a pain which is definitive and expressed and it’s characterized by a sharp discomfort which will spread gradually through the neighboring regions.
  • Tendinitis: It is a condition characterized by irritated tendons, or cords that link bones and muscles. Tendinitis can affect any area of the body, but most commonly causes pain in the shoulders, elbows, wrists, knees, and heels.
  • Hip fractures or hip labral tears: It affects the cartilage that cushions the socket of the hip joint.
    Dislocations in the hips, as well as other areas of the body (such as the shoulders and knees) that may affect sleep position.
    Inguinal hernia, a condition that occurs when tissue protrudes through a weakened area of the abdominal muscles. These hernias are not life-threatening, but they will not self-repair and require medical treatment.
  • Sprains: It involves stretched or torn ligaments, and strains, which involve stretched or torn muscles or tendons.

Pinched Nerves

  • Meralgia paresthetica: It occurs when nerves on the outer thigh are compressed. This condition can cause tingling, numbness, and painful burning sensations in the outer thigh, as well as the hips.
  • Sacroiliitis: It affects the sacroiliac joints that connect the lower spine and pelvis. This condition can cause pain in the hips, thighs, buttocks, lower back, and/or legs.
  • Sciatica: It is a condition affecting the sciatic nerve that runs from the lower back through the hips and buttocks, and then down both legs. Sciatica often occurs due to a herniated disk, bone spur, or spinal stenosis (narrowing of the spine). It could easily become irritated because of an injury or to an improper sleeping position. A proper mattress pad could easily dampen the pain and enhance your sleeping position.

Other Conditions

  • Cancer: It spreads to the bones (usually in advanced stages), as well as bone cancer or leukemia (which impacts bone marrow).
  • Avascular necrosis or osteonecrosis: It is characterized by dead or dying bone tissue due to inadequate blood supply.
  • Legg-Calve-Perthes disease: It occurs in children when blood supplied to the ball part of the hip joint is interrupted.
  • Osteomyelitis: It is a bone infection caused by germs spreading through the bloodstream or from nearby tissue.
  • Osteoporosis: It is a condition characterized by weakened and brittle bones. Minor physical activities, such as coughing or bending over, can cause bone fractures in people with advanced osteoporosis.
  • Synovitis, or inflammation of the synovial membranes that line joints throughout the body and can lead to massive fluid buildup.

How Sleep Position Affects Hip Pain

It's quite common that the awkward sleeping position and improper mattress could easily aggravate them and cause acute pain. Bad posture puts constant stress which could easily cause chronic pain. Choosing the best position can alleviate pain and pressure symptoms, while choosing the wrong position will merely exacerbate these conditions.

It’s important to note that sleeping on one’s side can lead to more hip pain. This position — unlike back-sleeping — can lead to poor spinal alignment, leaving individuals vulnerable to pain and pressure in their hips and other sensitive areas (such as the neck, shoulders, and lower back). 

Mattress firmness is crucial for side-sleepers. Those who have below-average weights (less than 130 pounds) typically require a softer mattress that allows their bodies to sink deeply and their spines to align.

For side-sleepers with above-average weights (more than 230 pounds), firmer sleep surfaces may be needed for proper spinal alignment; otherwise these individuals will sink too deeply.

Stomach-sleeping can also exacerbate hip pain. Because many people carry a significant amount of weight in their stomach, sleeping on one’s stomach can cause the body to sink too deeply at the midsection, and not enough at the head, chest, and legs. Stomach-sleepers with below-average weights often experience pain and pressure no matter how soft or firm their mattress is, while those who weigh 130 pounds or more are typically most comfortable on a firmer sleep surface.
The bottom line: sleeper weight, sleep position, and mattress firmness all play an important role in reducing hip pain. Customers are strongly encouraged to test out different sleep surfaces in order to determine which one will work best for them.

Why Do You Have Hip Pain During Sleep?

So, why do some people sleep like the dead, while others are constantly waking up with soreness?

There are several reasons for that:

  • Old mattress: ​Any bed will change its feel over time. Foams tend to soften and sag with age, while hybrids and innersprings may, on the contrary, start feeling too firm. Both these extremes don’t contribute to restful sleep, as they put your spine out of anatomical position and may cause you pain.
  • Injuries: Fractures and twists may provoke inflammation flares in the bone tissue, which limits mobility. Thus, you may begin to experience painful symptoms in your joints and regions that you’ve got injured.
  • Structural changes: Our bones and joints get harder as we age because the production of collagen — a protein that is responsible for flexibility — declines over time.
  • Sleeping position: Some sleeping positions can contribute more to the appearing of hip pain. Side sleepers are the ones who suffer the most, as they initially have more tension in their hip area. Back sleepers may experience hip pain too if they have hip arthritis or sleep on an overly soft bed.
  • Physiology: If you’re a pregnant woman or a large sleeper, you have an increased load distributed in the pelvic area, which can cause you pain, no matter which sleeping position you choose.

Can a Mattress Topper Really Help Alleviate Hip Pain?

Yes, a mattress Topper can really alleviate hip pain. There are at least three ways that it does so:

  • A topper will provide you with contouring and cradling. If your pelvic area isn’t aligned correctly, you will continue waking up in pain. A good, high-quality mattress topper will serve as an additional comfort layer of your mattress and will adjust to your body shape, thus keeping your spine naturally positioned throughout the night.
  • A mattress pad might give you a massaging effect. Some mattress pads have a textured or convoluted surface, which can aid in relaxation.
  • A mattress topper will make a uniform mattress surface. It can effectively mask the sagging spots and indentations of your mattress that may create additional tension in your spine.

Things to Look For in a Mattress Topper With Pain-Relieving Properties

You still have to make your choice based on a ton of tiny details that need to be combined to meet your demands.
Gladly, I’ve arranged them below in a simple list.


The main materials used for making mattress toppers are foam and latex. Each of them has its benefits and downsides in terms of exploitation and pain relief:

  • Memory Foam: This material offers exceptional cradling and can adjust to your body curves in no time. The only problem is that memory foam traps more heat compared to other materials, even if it’s infused with gel or copper. This can be a “no” for those who tend to sleep hot.
  • Polyfoam: Polyurethane foam has an open-cell structure and sleeps slightly cooler. It also conforms pretty close to your body and thus provides support and relief for achy areas. The main downside of polyfoam is that it’s generally less resilient and durable than memory foam and latex.
  • Latex: Latex is the densest material used for mattress toppers, and it will work best for individuals that struggle with moving across the mattress because of their pain. Yet, its springiness may be a downside as well, as it may resist the body load more and aggravate pain in petite sleepers.
  • Down and fibers: Some models of mattress toppers for pain relief are entirely made from down and fibers, while others only have a quilted cover with fiberfill. In fact, fibers are great when it comes to cradling and pain relief. Plus, they serve as a breathable layer between you and the foam pad. But synthetic down won’t maintain its fluffiness for too long and may go flat, thereby reducing its supportive properties to zero.


Mattress toppers come in a range of thickness, but most of them don’t exceed 4 inches. You may choose the preferred thickness based on the following recommendations:

  • 1,5-2 inches: This will work great for petite sleepers and those who have a relatively new mattress and only want to add some comfort.
  • 3 inches: This is the optimal thickness that will do great for most sleepers. The 3-inch topper is enough to compensate for the uneven mattress surface and support your spine alignment.
  • 4 inches: These pads will suit heavy sleepers and owners of very old and worn-out beds who are willing to eliminate sagging.

Firmness (of your topper and your mattress)

Since buying a mattress topper is one of the most affordable ways to alter the feel of your bed, you need to consider both the firmness of your current mattress and the firmness of your mattress pad.

The goal here is to get the most balanced result that will help you get rid of the pain. So, for a firm innerspring bed consider purchasing a softer mattress topper, while foam mattresses may need more dense and sturdy latex layering over the sagy spots.

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